It’s a well-known fact that any kind of pain, when allowed to persist for long, becomes chronic, thereby delaying the healing process as well as causing even more physical injuries. So no matter how strong you are, you must not ignore any pains that arise with a workout or specific exercise. Also, presuming a severe pain to be a normal discomfort felt while pushing yourself through it can prove to be hazardous.
5 types of workout pains to pay attention to:
The key is to put together a workout routine that can prevent maximum injuries instead of struggling to treat them. Here are 5 types of workout pains that deserve your attention and shouldn’t be ever ignored.
1. Sharp pain
At times, a specific exercise may lead to tearing of the knee meniscus, or impingement of a tendon, a bone or bone contact, or even a bony fragment. One or more of the aforesaid cause a sharp pain, which is an indication that something is wrong with the body. You must not consider a sharp pain as a regular anomaly if it keeps on occurring more than once. The moment you realize that peculiar sharpness, make sure you head to the doctor immediately.
2. Pain with swelling
It surely is a matter of concern if you experience a pain that’s accompanied by swelling. The body transports blood and other inflammatory factors to an area or joint that gets injured during an exercise, thereby causing diffuse swelling. Although, inflammation is quite natural to promote the healing process, swelling for elongated periods can be a sign of serious injury.
3. Localized pain
If a certain part of your body undergoes a consistent pain, make sure you don’t brush off such a localized pain as it might be much more than a group of sore muscles. There is nothing to worry about if the pain doesn’t last for long, but if a certain exercise brings up the pain every single time you do it, you must seek the assistance of a doctor.
4. Pain that gets worse during your workout
How do you get to know if a specific exercise is turning out to be harmful to your body and needs to be stopped? Actually, post-workout sore muscles are likely to experience lesser pain the next time you exercise. If the pain keeps on increasing with the intensity or the duration of an exercise, it’s a sign of damaging the tissues or a joint even more.
5. Painful pops
Have you ever heard a popping sound from a joint, along with a sudden pain while you exercise? It is a significant sudden tearing of ligaments or partial joint dislocation. On the other hand, a pop from the knees, shoulders or other joints that are not accompanied by pain can be absolutely normal for the body and doesn’t call for any worries. In fact, it is a regular grinding or clicking in the joints.
What To Do When An Aforesaid Pain Strikes
A few simple measures are all you need to bid farewell to just about any pain, whether it’s a hurting knee or sore shoulder muscles, or simply an unbearable joint pain.
1. Withdraw from a painful workout
Although the general physical stress you experience while working out is perfectly normal, the very first step you need to follow is to withdraw from the exercise if you experience any of the above pains in the process.
2. Take a break and go for relaxation techniques
Taking a break for a few days can turn out to be very helpful if you figure out something is wrong. Implementing a few relaxation techniques like hours of rest, application of ice on the painful area, light stretching and anti-inflammatories always work like wonders unless the pain is highly intense.
3. Get overuse injuries treated
It’s always a great idea to visit a physical therapist to get all your overuse injuries treated as they are a common element of regular workout. You don’t even need a doctor’s referral to consult a physical therapist, as permitted by most states and several insurances companies.
4. Fix an appointment with the doctor
If going for regular exercise doesn’t only stay limited to general discomfort, instead makes the whole experience painful for you, consider meeting a doctor or a physical therapist. They will not only dig deep into further investigation of your body but also design a treatment plan dedicated for you.