A vaginal yeast infection is one of the most common types of infection that affects nearly three out four women at some point in their life. Primarily caused by the organism Candida albicans, a vaginal yeast infection is a type of vaginitis or inflammation of the vagina.
The infection is often associated with discharge, intense itchiness and irritation of the vagina and the vulva (tissues at the vaginal opening). Although a yeast infection is not considered to be a sexually transmitted disease, the fungus can be spread through the mouth to genital contact.
All You Need To Know About Vaginal Yeast Infection
To know more about the infection, take a look at the causes, symptoms and effective solutions for getting rid of yeast infection listed below and let us know your thoughts in the comments below.
Causes of Vaginal Yeast infection
The Candida genus of yeast is a microorganism that occurs naturally in the vaginal area. It is usually kept in check by healthy bacteria known as lactobacillus. However, due to the imbalance in your system, these bacteria’s fail to work effectively leading to overgrowth o f yeast, causing vaginal yeast infection. The imbalance in the system is usually caused due to –
- Antibiotics( reduces the number of good bacteria in the vagina)
- Weak immune system
- Hormonal imbalance related to your menstrual cycle
- Uncontrolled diabetes
- Poor eating habits or eating an imbalanced diet
- Lack of sleep
Signs and Symptoms of Vaginal Yeast Infections
Most yeast infection symptoms can often be treated easily. However, in certain extreme cases, they can lead to painful and complicated conditions. Common symptoms include –
- Burning sensation
- Itching and irritation
- Pain during sex
Simple Ways to prevent Yeast Infection
Prevention is better can cure. So, before you learn about the best home remedies to treat yeast infection, it is essential to know how to prevent them.
#1: Avoid using Harsh Feminine Products
Feminine products such as deodorant sprays, scented powders, douches, and tampons are loaded with harmful chemicals that can an imbalance of the good bacteria in the system, causing yeast infection.
#2: Eat a well- balanced, nutritious Diet
Eating a well – balanced, nutritious diet can play a crucial role to maintain your overall physical well-being and help your system to run smoothly.
#3: Wear comfortable Clothes
Wearing comfortable, loose fitting clothes and undergarments can reduce the risk of getting a yeast infection. Avoid wearing underclothing of nylon and synthetic material. Opt for fresh, loose, cotton undergarments, leggings, pants or tights as it will help prevent accumulation of moisture as much as possible.
#4: Keep your Blood sugar levels at check
High blood glucose levels caused due to uncontrolled diabetes can put you at a high risk of various illness and infections. Hence, ensure that you keep your blood sugar levels at check.
#5: Use of anti- fungal creams and supplements
An anti- fungal ointment, cream or tablet is one of the most common yeast infection medication prescribed by a physician. However, when using them, it is advisable that you follow the medical advice of your professional for positive results.
Stress can cause your immune system to become weak, increasing the risk of a yeast infection. Therefore, practicing different stress-reducing techniques like yoga, exercise or mediation can prevent the onset of a yeast infection.
Yeast Infection Home Remedies
#1: Tea Tree oil
Tea tree oil is a powerful fungal cleanser and contains natural antiseptic and antifungal properties that help treat yeast infection naturally. To use it, add a few drops of the oil on a scent- free tampon and insert it the vagina for a few hours. Repeat the process twice a day for good results.
This natural remedy for yeast infection contains a substance that prevents the bacteria from sticking to the urinary tract, mouth, and intestine. Additionally, drinking cranberry juice (unsweetened) helps maintain the ph levels of your system and prevent fungi overgrowth.
#3: Oregano Oil
Organic oregano oil is a natural anti- fungal ingredient that not only hinders the growth of Candida strand of yeast, but also helps destroy the bad yeast cells by reacting with the water in your bloodstream.
#4: Organic Garlic
Garlic has natural antibacterial, anti- fungal and antibiotic properties that work beneficially in treating severe yeast infection naturally. To use, peel garlic and cut it into a half. Insert it inside and allow it to stay in overnight for effective results.
Probiotic foods like yogurt or sauerkraut contain “friendly” bacteria that can help prevent a yeast infection from occurring. In fact, organic yogurt when applied externally on the affected or internally with a tampon helps soothe the affected area and treat yeast infection in a natural way.
However, before using these home remedies for yeast treatment, it is always best that you consult your gynecologist and follow professional advice for safe and effective results.